FREE EXERCISE CLASS for Seniors
FREE Exercise Class offered for seniors at Portal Village in Port Colborne. Classes will be starting on September 10th and will be held every Monday and Wednesday morning at 9 am. Classes focus on cardio, balance and flexibility and can be adapted for different abilities. Open to all senior members of the community. For more information, please contact Natalie at 905-734-1141 ext 2227.
These classes are an excellent way to:
- Improve your health and fitness
- Improve your sleep & have more energy
- Improve your balance and posture
- Strengthen your muscles and bones
- Maintain functional abilities
- Improve your memory
- Meet new people & make new friends
- To have fun!