Free Seniors Exercise Program: Keeping Balance

Monday, August 26, 2019 -
09:00 to 10:00

Lead by a Registered Occupational Therapist

These classes are an excellent way to:

  •   Improve your balance and posture
  •   Strengthen your muscles and bones
  •   Learn great tips to stay healthy, safe, and strong!
  •   Maintain your functional abilities
  •   Improve your mobility
  •   Improve your memory
  •   Meet new people & make new friends
  •   To have fun!
  • Where: Centre de Santé Communautaire
    810 Main Street East, Welland

    Registration Day: Monday August 26th from 9-10am am in Room 306. Classes begin in September.

    For information : Contact Leah 905-734-1141 ext 2354